What's Included:

• Instant Digital Download 
• Step-by-step guided exercises to explore your inner world 
• Journaling prompts & reflection pages for self-discovery 
• Healing & self-compassion practices to release old wounds 
• Manifestation exercises to align with your desires

Bonuses:

• Guided Meditation- I created an IFS Parts Work meditation to guide you through connecting with your parts. It is a downloadable mp3 with Deep Meditation Chakra 432 Hz, to take on the go. (This frequency is shown to unlock intuition, increase mental clarity, and heighten perception.) 
•  Daily Self-Check-In Template- is meant to work side by side with the journal. It’s designed for you to keep track of how you are feeling, your parts, and how they are affecting your manifestations, with an added end-of-day self-reflection.

Access Details:

After completing the checkout by entering your information, you'll receive an email with with the links to your downloads!

Payment Details:

• One payment only
• All pricing is in USD
• Payment will be charged to your credit card or Paypal account automatically and you'll be emailed a receipt from Stripe or Paypal